Health & Fitness

  10 Shocking Ingredients In Your Food: What You NEED To Know  Before  Your Next Trip To The Grocery Store Written by Drew S., CHC, AADP, Certified Health Coach Food is your primary source of nourishment and health. What you put into your body matters. The quest to eat healthy seems like it should be so simple, yet there is so much deception from food companies that it is hard to know what is healthy and what isn’t. As you walk through the aisle of your local grocery, you are inundated with thousands of subtle marketing ploys. Food companies want you to buy their products, and actively strive to mislead you into thinking that their food is healthier than it is. You see products that boldly announce things like ‘Organic’, ‘No Trans Fats’, ‘All Natural’, ‘Gluten Free’, ‘Fat-Free’ and so many other seemingly healthy terms. Consumers often don’t realize that they are buying foods that are harmful to their health. You might think, “it’s organic, so it must be h...

  5 Tips to Burn Stubborn Belly Fat Over The Holidays...While Still Enjoying All Your Favourite Foods Written by Drew S., CHC, AADP, Certified Health Coach The holiday season is upon us.  From now until the New Year, we have lots  of opportunity for celebration with friends and family, probably a few strangers as well. With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds? Or even better, still lose excess weight? Some media states that the average person gains 3-7 lbs. Another study  showed that weight gain was more prevalent among those who were already overweight. Those individuals averaged an increase of 8 lbs. over the holidays. And what's worse? These studies also found that many people  NEVER lose the weight that they gain , which then compounds over time. Studies aside, perhaps what is more important is YOU!  What happens to  your body over the holidays? Do you find yourself putting on a few  ...

VEGAN DIET BENEFITS   Vegan Unleashed Benefits: Healthy Lifestyle Cookbook Recipes? Vegan Unleashed is a collection of 5 books that contain vegan recipes for those who want to spice up their menus. There are many advantages to going vegan; Vegan Unleashed consists of the most delicious vegan recipes available. Below are all the 5 eBooks that this collection is made of, as well as their details. The Vegan Unleashed eBooks Here are the eBooks that make up the Vegan Unleashed recipes collection: The Vegan Lifestyle Cookbook Going vegan can work miracles for one’s health, as well as for the environment. Incorporating plant-based foods into the diet, whether trying to go vegan for good or to eat better food, is always a perfect choice. The Vegan Lifestyle Cookbook is made of   hundreds of recipes that can be made with plant-based foods only ; it also features the most delicious-looking colored images of the dishes. These recipes will ensure users receive all the nutritious ingredie...

  In-Demand Supplement Offers Dieters a New Way to Suppress Their Appetite & Eliminate Cravings!     SUMMARY: Ketosis Now is a powerful new supplement that is allowing Keto dieters to take their weight loss results – and comfort – to a new level. SEPTEMBER 15, 2020 – Who says losing weight has to be a struggle? Certainly not the makers of Ketosis Now – their new supplement is allowing dieters to lose more weight on the Keto Diet while still enjoying all the foods they love. Ketosis Now has quickly gained attention around the world for its ability to help those on the Keto Diet lose weight and avoid the symptoms of the “Keto Flu.” The Keto Flu is a condition that many dieters experience when they give up carbohydrates – as is required on the Keto Diet. People experiencing the Keto Flu may feel a headache, body aches and pains, fatigue, depression and more. Ketosis Now helps dieters avoid those symptoms because it enables them to go ahead and lose weight on...