Surprising relations between sleep and Weightloss In theory, achieving a healthy weight should be pretty easy, right? Just eat fewer calories and work out regularly to burn fat and build muscle. But, as we know, there are a variety of factors that can affect your weight beyond what you eat and your activity levels. Sleep is another crucial, but less talked about, factor. It's no secret that quality sleep is a foundation of any healthy lifestyle -- getting enough zzz's supports mental clarity, a longer attention span, higher energy levels, a stronger immune system, better moods, and improved memory. But there's also a significant connection between sleep and weight. If you're looking to get healthy this year, it's important to take a holistic approach that considers not only diet and exercise but also rest. What happens when you don't sleep enough If you're not getting at least seven hours of sleep per night, your metabolism can actually slow down, whi...