Fat Burning Kitchen Review
The Fat Burning Kitchen is one of the
bestselling diet and fitness books online. It has sold thousands of copies and
there are tons of testimonials from satisfied customers. It’s a proven product
that truly works.
One
of the authors, Mike Geary wrote a book called The Truth About Abs, and it was
a bestseller too. His stuff just works because he walks the talk. There is no
untested theory here.
He collaborated with another expert,
Katherine Ebeling, to produce ‘Fat Burning Kitchen’,
which is one of the most detailed and effective fat burning guides on the
planet. This is a bold claim, but the product lives up to the hype.
Here is a list of chapters that you’ll find in their book:
Chapter 1 – Foods made with refined flour and corn products
Chapter 2 – Food and drinks containing high fructose corn syrup
Chapter 3 – Margarine, vegetable oils, trans fats, Crisco
Chapter 4 – Artificial Sweeteners –
Splenda, NutraSweet, Saccharin
Chapter 5 – Commercial Pasteurized Dairy
Chapter 6 – Commercially raised meats;
farm-raised fish
Chapter 7 – Soymilk, tofu, TVP
Chapter 8 – Sports/Energy Drinks
Chapter 9 – Energy Bars
Chapter 10 – Processed Foods,
Weight-loss meals, Diet Snacks, and Diet Desserts
Chapter 11 – High quality –
protein-grass fed beef or bison, wild-caught fish, free-range chicken, whole
(free-range) eggs
Chapter 12 – Raw dairy milk and cheese
Chapter 13 – Grass-fed dairy butter,
coconut oil, lard
Chapter 14 – Nuts-Almonds, pecans,
walnuts, pistachios, Brazil nuts, cashews, macadamia nuts
Chapter 15 – Avocados
Chapter 16 – Organic berries
Chapter 17 – Organic dark green leafy
vegetables
Chapter 18 – Healthy Sweeteners: Real
Maple Syrup, Raw honey, Stevia
Chapter 19 – Healthy real Food Energy
Bars
Chapter 20 – Dark Chocolate
Chapter 21 – Herb Teas
Chapter 22 – Items to Keep in Your
Kitchen
Chapter 23 – The Transformation Has
Begun
As you can see, the focus is on first
getting you to give up the detrimental foods, and then show you how you can
switch to healthier options. By giving you an inside look at how it all works,
you’ll be much more successful when it comes to making changes and losing
weight.
Let’s look at Fat Burning Kitchen and
see if it’s right for you.
The Good
Points:
1) If Mike Geary is involved, you can bet the product will be
good. The man is a fitness expert and really knows his stuff. His partner,
Katherine Ebeling is an expert too. They make a great team and the information
in Fat Burning Kitchen is well-researched and on point.
2) Despite the wealth of information provided, the book is
written in a way that is easy to read and understand. Too often, diet and
fitness books contain complex terminology or concepts that leave laymen lost.
3) The nutrition tips will help you to reduce your cravings and
appetite. This is something millions of people struggle with. They want to lose
weight, but the body keeps getting hungry and they give in.
By following the eating plan in Fat Burning Kitchen, you’ll find
that your appetite decreases and the struggle ends.
4) The program also comes with accompanying videos. These videos
will help you understand how it all works and why it’s imperative to get your
diet right if you wish to lose weight.
5) One good point about this guide is that it’s not totally focused on fat loss.
The goal here is to be healthy and fat loss is just one of the benefits. When you follow the advice in Fat Burning Kitchen, your insulin sensitivity will improve and so will your blood pressure levels.
Inflammation will go down and energy levels will go up. You’ll
look and feel much better when you give your body the foods it needs and
discard the foods that hurt it. It’s all about working with your body.
6) The product comes with a 100 percent money-back guarantee. No
questions asked.
7) You’ll experience no side effects by following this program.
It’s safe, sensible, and very affordable. It doesn’t get better than this.
The Bad Points:
1) We must face the facts here. Changing your eating habits is
not going to be a walk in the park. Our eating habits are so deeply ingrained
in us that it will require effort and mindfulness to stop the poor food
choices.
While the Fat Burning Kitchen gives you all the information you
need and makes things simpler, ultimately, you’ll need to apply what you learn
and go through the initial struggle. Once your eating habits change, it’ll be a
breeze to stay on the eating plan.
2) This is an online download. You need an internet connection
to access the book.
3) At slightly over 120 pages, this is a relatively long read
and occasionally the information gets a little technical. Nevertheless, the
writing is not so complex to leave you confused. People who dislike reading may
not have the patience to complete the book.
Should You Get It?
All weight loss begins in the kitchen. You can’t out-exercise a
bad diet. So, if you really want to lose weight quickly without spinning your
wheels and going nowhere, Fat Burning Kitchen is the answer you’re looking for.
There’s really no need to hype this book further. Get it. Apply
it. See the fantastic results. You’ll never look back.
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