BENEFITS OF A VEGAN LIFESTYLE


Every year more and more people are making the decision to go vegan, and for good reason! There are so many amazing ways that veganism can improve our lives - fantastic health benefits, less stress on our environment, more efficient ways to use our resources, and many more!

There are so many unique reasons someone might choose to adopt a vegan lifestyle. When thinking about transitioning to veganism it's important to ponder your morals and the reasons why this lifestyle speaks to you. A big lifestyle change is easier to sustain if you wholeheartedly believe in your decision. Think about the standards you hold yourself accountable to, and what guides you as you decide what is right and what is wrong.

In the consumer culture we live in today we show support with money. Every purchase we make is like a vote of support. When we buy commercial products, our money is voting in support of not only the product but also the practices and morals of the company. For this reason, it's important to be an educated consumer so that with every dollar you spend, you're supporting something you truly believe in

HEALTH BENEFITS OF A PLANT-BASED DIET

A vegan diet can be one of the healthiest ways to live. Plant-based diets should contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts and seeds. Because vegan diets often rely heavily on these healthy staples, they tend to be higher in vitamins, minerals, phytochemicals, and fiber. Healthy vegan diets are abundant with vitamins B1, C, and E, folic acid, magnesium, and iron while also being low in cholesterol and saturated fats.

A plant-based vegan diet can reduce the risk of mortality from conditions such as:

·      Type 2 diabetes

·      Cardiovascular disease

·      Ischemic heart disease

·      Hypertension

·      Stroke

·      Obesity

·      Some cancers including prostate and colon cancer

Vegan diets can be healthy for anyone of any age, including children, pregnant and lactating women, and the elderly. It's important to note that vegans need to pay special attention to their diets to avoid specific nutrient deficiencies. There is little risk of deficiency in a well-planned vegan diet. For more information regarding vegan nutrition, visit our resource Nutrition on a Vegan Diet. Becoming Vegan by Brenda Davis and Vesanto Melina is also a fantastic resource for ensuring optimal health while living a vegan lifestyle.

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