TESTIMONIALS & CUSTOMER REVIEW OF THE SMOOTHIE DIET 21 DAY PROGRAM

TESTIMONIAL 1


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CUSTOMER REVIEW

1. This E-book is very well put together. Easy to follow and understand. It starts off by giving you reasons to try the smoothie diet, highlighting the benefits of drinking smoothies. It gives readers great tips on how to make smoothies, recommendations, and options. I'm a smoothie drinker and I'm amazed at all the various and very interesting types of smoothies you can make. The step-by-step guide is easy to follow and understand. It starts you off with a 3-day detox with suggested meals for breakfast, lunch, and dinner, as well as snacks. If you've never done a 3-day detox, you'll need to understand the process that your body goes through and the changes that are going on so that your body can eliminate toxins. In most cases, there are side-effects. I love how this book addresses those side-effects and gives readers recommendations on how to remedy those side-effects, such as headaches, managing hunger, etc. Once you've pass the detox stage, it goes into the 21-day smoothie plan. The book provides a weekly grocery list, and day-to-day guide on how to prepare the smoothies, along with snacks and meals throughout the day. After the end of each week, there is a weekly wrap-up, with encouraging and motivational quotes as well as a notes page for the reader to jot down any thoughts or ideas. The great thing about the weekly plans in this book is that at the beginning of each week, it gives you a snapshot of what to expect so that you are ready and prepared. Amazingly, this book is not just about smoothie recipes. It also provides great recipes for various, nutritious salads. Exercise is also always encouraged as well and stresses the importance of physical activity. I received this book to review. As a product reviewer and tester, my reviews are solely based on my own experience and opinion of the product. I highly recommend this book for anyone looking to start a diet but is unsure of the type of diet. It has many, wonderful healthy recipes and provides an extensive list of foods to help readers prepare. It's much cheaper than going to a smoothie shop. It's a great book for those looking to get healthy and fit while on a budget. 8 people found this helpful

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2. Right off the bat, this book opens with bright, vibrant photos of healthy yet delicious foods...so already my mouth was watering! But, I was really pleased to learn that this is not just a compilation of smoothie recipes, but also is packed with information about lifestyle, being healthier, what type of blender to use, and the difference between juicing and blending. There is so much info here, I had to sit back and settle in for a good read (a big bonus to me).

 I had to grin when I saw the section titled "Disguise the spinach". It is so true that spinach is super healthy, but not what one traditionally reaches for to add to a delicious smoothie!

There are so many benefits of healthy smoothies, and they are listed in detail in the first chapter. I have heard before that tart cherries are wonderful for helping with sleep, but reading here how well it works along with other natural ingredients has me eager to try this out!

Overall a fantastic book for learning about healthy smoothies and making a variety of types.

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                 TESTIMONIAL 2

                                                       

         INTRO TEASER (FOR WOMEN)

                                                       


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