Health & Fitness

  BENEFITS OF A VEGAN LIFESTYLE Every year more and more people are making the decision to go vegan, and for good reason! There are so many amazing ways that veganism can improve our lives - fantastic health benefits, less stress on our environment, more efficient ways to use our resources, and many more! There are so many unique reasons someone might choose to adopt a vegan lifestyle. When thinking about transitioning to veganism it's important to ponder your morals and the reasons why this lifestyle speaks to you. A big lifestyle change is easier to sustain if you wholeheartedly believe in your decision. Think about the standards you hold yourself accountable to, and what guides you as you decide what is right and what is wrong. In the consumer culture we live in today we show support with money. Every purchase we make is like a vote of support. When we buy commercial products, our money is voting in support of not only the product but also the practices and morals of th...

  TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, it sometimes seems unending. You manage your family, work, errands, school, social responsibilities and so much more. When you are taking care of everyone else and on the go all the time, taking care of your body and maintaining a healthy diet often falls to the wayside. You rush about to meet the demands of your life each day. Who has time to cook healthy, well-balanced meals every day when you are juggling all that? Unfortunately, the ‘quick and easy’ food choices are often the worst options for your body, but they are so convenient when you’re on the run. Couple that with all the stress, and extra weight shows up all too easily. What’s worse is that all the nutrition advice out there gets overwhelming and confusing, so most people have no idea ho...

  TESTIMONIALS & CUSTOMER REVIEW OF THE SMOOTHIE DIET 21 DAY PROGRAM TESTIMONIAL 1 <<GET INSTANCE ACCESS CLICK HERE>> CUSTOMER REVIE W 1. This E-book is very well put together. Easy to follow and understand. It starts off by giving you reasons to try the smoothie diet, highlighting the benefits of drinking smoothies. It gives readers great tips on how to make smoothies, recommendations, and options. I'm a smoothie drinker and I'm amazed at all the various and very interesting types of smoothies you can make. The step-by-step guide is easy to follow and understand. It starts you off with a 3-day detox with suggested meals for breakfast, lunch, and dinner, as well as snacks. If you've never done a 3-day detox, you'll need to understand the process that your body goes through and the changes that are going on so that your body can eliminate toxins. In most cases, there are side-effects. I love how this book addresses those side-effects and gives readers rec...